Held in August, the Mitre 10 Te Anau 10k a fantastic opportunity to experience the bracing freshness of a Fiordland winter’s day, when crisp clear days are the norm.

With mighty Mt Titiroa behind you and the World Heritage Fiordland National Park to your left, the scenery will enthral even the seasoned runner.

Running or walking under the snow-capped mountains, you’ll snake your way through sections of beech forest and alongside the crystal clear Waiau River before finishing up at picture perfect, Lakefront Te Anau.

10:00am start at Queens Reach, where you will run/walk along Fiordland Trail Trust’s Lake2lake track beside the Upper Waiau River before climbing up to higher terraces on four occasions.

A relaxed and enjoyable vibe flows through the field as you draw inspiration from the breath-taking scenery.

From there you reach the Lake Te Anau control gates – where you make your way around the stunning lakefront trail. There’s plenty to take in as you pass Tui Bay and the Te Anau Bird Sanctuary (try to spot a takahe or a kākā) before heading along the town waterfront to finish at Steamers Beach on the Lakefront.

Three water stations and three toilet stops can be found along the way. Tailwind will be on course as our event nutrition at water stations along with fruit and lollies

Click here for Course Map

Click here for full course elevation

Anyone participating in the Mitre 10 Te Anau 10k must be at least 14-years-old on race day and attend the race briefing at 9.45am. 12 to 14 year olds are also able to enter this year but must be accompanied by an adult on course who is also a registered athlete in the same distance, legal guardian approval must  be given with an acknowledgment of risks.  (there is limited spaces available in this category)

• The following are not permitted, roller skates, skateboards, prams, strollers, bicycles, tricycles, wheelchairs or pets
• On race day, under no circumstance are you permitted to give your bib to another person. The safety of our athletes is paramount; therefore we need to ensure we have correct details of all our runners on course.
• If any participant becomes distressed or exhausted the safety director or race director has the right to withdraw that person from the event.
• Runners and walkers should remain vigilant, obey normal pedestrian rules and respect other trail users at all times.
• The trail is still open to the public, although is usually quieter in winter. However, runners and walkers should constantly be on alert and follow all directions from the course safety marshals.
• Runners and walkers must follow the indicated channeling of the cones where necessary.
• Walkers should walk no more than two abreast and keep single file to the left on narrower section of the course to allow runners to pass safely.
• Runners and walkers should be certain that they are fit enough and sufficiently well trained to complete this event. If you are unsure about your general health or fitness consult your family doctor before embarking on a training program. There are many running/walking training programs available on the internet.
• The Race Director may ask to speak to any minors entered to ensure physically and mentally capable

Refunds 

• Withdrawals up to 01 July 2024 will receive an 80% refund (or defer to 2025 event, and incur a $20 administration fee)
• Withdrawals from 02 July to noon on 31^st July 2024 will receive a 25% refund (or defer to 2025 event, and incur a $20 administration fee)
• There will be no refunds or deferments after 01 August 2024
• Athletes who have deferred into this event from a previous year, or  entered through the use of a complimentary entry are not eligible for athlete withdrawal refund
• Any request for a refund or deferments must be made via booking system here and fee paid. A follow up email may come from  events@teanauevents.co.nz

Entry Transfer

• Transfer of a registration to another person is only available up to 01 August 2024, and will incur a $20 administration fee.
• Any request for a Transfer must be made via booking system here and fee paid. A follow up email may come from  events@teanauevents.co.nz

Cancellation policy

• In the event of cancellation of the race due to any adversity, be it weather, flooding or any other force majeure, including restrictions due to Covid 19, the organising committee reserves the right to decide whether to defer entries to the 2025 event (after which point there would be no refunds), and/or to make arrangements for entrants to request an 80% This will be communicated to all participants via email.

A list of participants will be updated here on July 1st and Aug 1st

First name Last name
Guirec Menguy
Angela Waters
Marijn Wouters
Greg Branks
Neil Drouet
Laura Harwood
Rebecca Andrew
Kim Forsyth
Grant Imlach
Kerryn Stewart
Chelsey Johnston
Thēo Chariē
Niamh Quinn
Gail Kirkman
Andrew Lienert
Richard Collins
Kathleen Eade
Jacob Eade
James Bromby
Kate Johnston
Gary Kirkman
Laurie CHARVOLIN
Emma Pairman
Sarah Grimes
Charles Jacobsen
Rachel Cooke
Kate Robertson
Simpson Lisa
Tara Simpson
Katie Robertson
Zak Robertson
Nathan Webber
Lee Webber
Kate Nicholson
Dean Johnston
Lachlan Squires
Carly Webber
Thomas Mathias
Ben Taylor
Lucy Pemberton
Katy Thompson
Elspeth Jefferies
Stephanie Chambers
Araceli Marsh
James Marsh
Nicole Evans
Isaac O’Grady
Bronwyn Anderson
Emily Jenkinson
Tania Holden
Kara Shanks
Nadia maclaren
Hannah Hutcheson
Sharyn Bungard
Jesse Munyard
Brett Munyard
Bailee Reid
Jack Dawkins
Tim Dawkins
Natasha Boskovic
Daniel Sutton
Bruce Wilco
Maddie Malmstrom
Saige Malmstrom
Andrea Malmstrom
Matthew Poole
Jane Poole
Fleur Jansen
Kimberley Cabral
Ellie Morley
Sigrid van der Schaar
Harmen Baas
Carrie Adams
Kady Racz
Kate McKeever
Lara McBride
Anna Gilchrist
Michelle GREEN
Amanda Finn
Katrina Hurst
Nina Brown
Aaron Stevenson
Shelby Ballantyne
Anna Hillis
Henry Squires
Bruce Clulow
Richelle Finnie
Johnny Vere-Hodge
Courtney Ellison
Melanie Orchard
Bridget Orchard
Trudy Quirk
Darryl King
Jill Sinclair
Alanna Dick
Annalee Hill
Alex Bishop
Murray Strang
Suzie Willmott
Kristie Clark
Brianna Breeze
Amy Wilkins
Natacha Hoarau
Vicki Dewar
Natalie Calder
Rachel Paul
Suzie Baillie
Daniel Keogh
Abbey Keogh
Janese Priergaard-Petersen
Chris Macdonald
Kristina Georgsdotte Bryant
Rachael Kelly
Holly Mauheni
Sacha Macrae
Erika Johnstone
Nicole Cochrane
Carla Murray
Rebecca Clyne
Jessie Sayer
Victoria Clark
Ceara Ryan
Sarah Ridley
Mel Hunter
Annette Leith
Jan Douglas
Jasmine Hellier
Spencer Marshall
Abbie Marshall
Donna Clearwater
Mel Webster
Tori Dormer
Ashleigh Wood
Tessa Broad
Ingrid Fomison-Nurse
Josie Powell-Thomas
Nicola Jacobsen
Dale Potter
Amanda Senior
Frances Black
Tim Salter
Shane Brown
Georgina Cooney
Tracy Wheeler
Dayna Adams
Nicole Ronald
Laura Millman
Jessica Carroll
Kim McLellan
Jordan Johnston
Paige Pomeroy
Courtney Halder
Abby Warwood
Terry Child
Julia Tayles
Hannah Squires
Angela James
Curtis James
Lydia Uddstrom
Louise Porter
Gemma Heaney
Amy Packer
Lucy Prinsloo
Wendy Munro
Samantha McBride
Amelia Stevens
Keralee Marshall
Jill Brown
Holly Hender
Nicayla Brophy
Jennie Burgess
Deborah Clearwater
Anna Holden
Elizabeth Phair
Sally Pope
Elaine McLeod
Emily Scott
Brydie Matheson
Amanda Turner
Alex Hall
Cory Crosbie
Lydia Esveld
Alicia Nicholson
Kotuhi Green
Olivia Turner
Holly Murphy
Colin Barnfield
Kerri Wylie
Kylie McGinnis
Jue-Ying Chen
Michelle Payne
Roselle O’Brien
Carlyn Allan
Susan Barnett
Kristin Ordnung
Lynette Mattingley
Deborah Speden
Lexie Elliott
George Espie
Diana Espie
Raewyn Storer
Jayden Storer
Shayne Kelly
Justine Kelly
Rachel Walker
Deb Low
Tracey Powley
Margaret Brockwell
Lucy Hicks
Rochelle Cleary
Aliesha Bennett
Riley Tremain
Heidi Tremain
Penny Walker
Peter Gallagher
Pam Potter
Nicola Stevenson
Kate Watts
Hannah Craw
Amy Mchugh
Wendy Shanks
Mel Green
Rebecca Westlake
Ruby Wilson
Jen Wilson
Chris Hughes
Tracey Ewing
Bridget Henderson
Chris Henderson
Rebecca Anderson
Santina Bryan
Brooke Burgess
Kate Medlin
Chris Gardner-Bowles
Matt Bowles
Christina Clark
Stuart Clark
Annika Costello
Fiona Costello
Shaun Costello
Susan Riepma
Victoria Hefford
Kathleen Christie
Emma Bryan
Stewart Bryan
Carol Andrews
Kylie Manson
Julie Burgess
Jen Boult
Victoria Volp
Andrew Gordon
Paul Jaquin
Eleanor Trueman
Tracey Buchanan
P A Potter
Dianne Todd
Judith McNaughton
Shaye McNaughton
Kimberley Harvey
Trudy Larsen
Kale Diack
Lakota-Wolf Pink
Virginia Sanders
Megan Cordiner
Kaitlin de Geest
Kate Schwartzkopff
Anna Sturley
Anna Beyers
Daphne Thomson
Matt Pierson
Helen Harrington
Georgia Robertson
Madison Robertson
Tyler Jeffries
Rosie Given
Megan de Joux
Marc Hamilton
Jess Murphy
Tania Walker
Georgie Jeffs
Lydia Benseman
CJ Janssen
Gemma Wilson
John Price
Margie Campbell-Price
Karen Hammond
Ana Lilo
Adam Miles
David Glen
John D `Arcy
Gary Witte
Simon Windsor
Karen Bragg
Maree Abernethy
Karen Richards
Hannah Murray
Roger Twiname
KATHRYN KIDBY
Mitch Dixon
Ruth Tippett
Jaimee Edwards
Mark Robertson
Shelley Crooks
Donna Jones
Nathan Jones
Adam Jones
Lynley Daly
Lisa Nolan
Robert Te Huia
Erin Te Huia
Kelsi Shand
Candice Green
Melissa Green
Cameron Davies
Karen van der Walt
Sarah Cooper
Eleanor Stephens
Samantha Brundle
Richard Ford
Tamsin Gallie
Brigid Corson
Brodie Hume
Lynette Child
Dale Egerton
Rachel Lowrey
Christine Agnew
John Agnew
Bonnie McLeod
Zac Whitley
James Merchant
Lesley Paterson
Lewis Blay
Jackie Blay
Michael McLeod
Rachael Tucker
Mackenzie Vaughan
Juanita Thornton
Chelsea Tasman-Jones
Annemarie Symon
Mahe Braaksma
Georgia Gray
Tessa Honeyfield
Shaun Rennie
Anita Green
Brendon Frew